The Mountain Is You - Transforming Self-sabotag... Official

Pick one area where you self-sabotage today. Don't try to fix it. Just sit with the feeling that arises right before you do the behavior. Name that feeling. That is the first step of the climb.

To stop sabotaging your success, you must teach your nervous system that it is safe to feel good. Practice gratitude not as a platitude, but as a neurological exercise. Literally say out loud: "It is safe for me to win. It is safe for me to be happy." One of Wiest’s most powerful lessons is that you cannot let the child you used to be drive the car of your adult life. The Mountain Is You - Transforming Self-Sabotag...

For years, we look for an enemy outside of ourselves. We blame our boss, our partner, our upbringing, or the economy. But according to Brianna Wiest’s transformative book, The Mountain Is You , the greatest obstacle standing between you and your best life isn't "out there." Pick one area where you self-sabotage today

The mountain is you. But the good news is this: Ready to start climbing? Name that feeling

Self-mastery isn't perfection. It is the moment you feel the urge to sabotage (snap at your spouse, skip the workout, doom-scroll for three hours), and you simply choose differently. Not because it’s easy, but because you finally understand that the only way out is through.

Here is the hard truth: Self-sabotage is not a sign that you are broken or lazy. It is a sign that your subconscious mind is trying to protect you from perceived danger.