Introduction In personal development, recovery programs (like 12-step fellowships), and cognitive behavioral therapy, character defects (also called "shortcomings" or "negative traits") are patterns of thinking, feeling, and behaving that lead to self-destructive actions, strained relationships, and emotional distress. Recognizing these defects is the first step toward growth and change.
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Introduction In personal development, recovery programs (like 12-step fellowships), and cognitive behavioral therapy, character defects (also called "shortcomings" or "negative traits") are patterns of thinking, feeling, and behaving that lead to self-destructive actions, strained relationships, and emotional distress. Recognizing these defects is the first step toward growth and change.