Les Mills Bodypump Tracks Page

Start light, master the form, and the strength will follow.

Wide squat, narrow squat, pulse squats, sometimes calf raises at the end. les mills bodypump tracks

Static stretches for quads, hamstrings, chest, back, triceps, glutes. Start light, master the form, and the strength will follow

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups. master the form

Bent-over row, wide row, dead row (pulling to hips).

Overhead press, upright row, lateral raise (with plates), front raise, arnie press.

Triceps extension (lying on bench), triceps kickbacks, close-grip press, dips (on bench or floor).