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Research in psychology suggests that the desire for self-improvement is closely tied to human motivation and self-esteem. The self-determination theory (SDT) posits that individuals have an innate need for autonomy, competence, and relatedness (Deci & Ryan, 2000). The pursuit of self-improvement can be seen as a means to satisfy these needs, as individuals strive to become better versions of themselves. However, this pursuit can also lead to self-criticism and self-rejection, as individuals may perceive themselves as imperfect or inadequate.

Slater, A., & Tiggemann, M. (2015). A comparative study of the impact of traditional and social media on body image concerns in young women. Journal of Youth and Adolescence, 44(1), 113-124. i love you you 39-re perfect now change score pdf

Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuit: A self-determination theory perspective. Psychological Inquiry, 11(4), 227-268. Research in psychology suggests that the desire for