Beachbody - Start Losing With Jen Widerstrom Direct

High knees, mountain climbers, standing oblique crunches, butt kicks.

Repeat any workout or do a 20-min outdoor activity. Beachbody - Start Losing with Jen Widerstrom

Overhead press, bent-over rows, triceps kickbacks, bicep curls + 2 min motivational speech from Jen. standing oblique crunches

And if you miss a day? Just pick up where you left off. That’s the secret sauce of Start Losing – it’s built for real humans. Beachbody - Start Losing with Jen Widerstrom