Atomic Habits Pdf Archive Today

For every - habit, apply the First Law (Make it Invisible) . Example: If “check Instagram” is a - , delete the app, not the shortcut.

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List every action you do from morning to night (e.g., “wake up,” “check phone,” “brush teeth,” “open email”). For every - habit, apply the First Law (Make it Invisible)

For every + habit, apply the Second Law (Make it Attractive) . Example: If “go for a run” is a + , prepare your shoes and socks the night before. For every - habit